Learn How to Meditate in 2026 (A Four-Week Starter Kit)

This is open to anyone in the Treasure Valley

A simple, intentional way to begin a meditation practice—at home and with a community.

What is the intention of this kit?

The Sol Studio Meditation Starter Kit is a simple way to begin a consistent meditation practice. It includes hand-crafted tea, unscented candles, a small journal, and guided breath awareness to help you slow down and settle in. You brew a cup of tea, light a candle, and take 10–30 minutes for yourself.

The kit also includes one month of meditation circles with me on Tuesday nights at 6pm downtown, so you’re supported both at home and in community. 

What’s inside your kit:

• The first two weeks include samples of all five tea blends. For weeks three and four, you’ll choose two full-size single blends to continue your practice.

• 2 unscented organic soy candles + 1 refill of each

  • one wooden wick (gentle crackling sound to aid meditation)

  • one cotton wick intention candle (steady visual flame)

• Stainless steel tea infuser + paper tea sachets 

• A small journal to use with your practice

• Access to a recorded video intro meditation to start your home practice 

Available Classes:

Your kit includes access to the following Sol Studio meditation circles! Pick up your kit at the first class. 

Regular classes are Tuesdays at 6:00 PM, Downtown Boise, Idaho at Sol Studio or you may join on Zoom.

Additional classes may open Tuesday by demand. Don't see your class time? Let me know your preference by emailing ashley@solstudioidaho.com

• January 6 
• January 13 
• January 20 
• January 27 

Simply add to cart and I'll take care of the rest! 

There’s nothing to master here—just a place to begin.